Ingredients
3 cups frozen mixed berries
1 medium frozen banana
1 tablespoon nut butter (peanut, almond, or cashew)
1 tablespoon chia seeds
1 cup unsweetened oat milk
1–2 tablespoons maple syrup or honey (optional)
Optional add-ins: 1 tablespoon flaxseed, 2 tablespoons rolled oats
Instructions
Add all ingredients to a high-speed blender. Blend on high until smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness with maple syrup or honey if necessary. Serve immediately in a kid-friendly cup or glass.
Notes
Use frozen bananas and berries for the thickest texture. Add rolled oats or flaxseed to boost fiber. Oat milk adds a creamy base and is a kid-friendly dairy alternative. Optional sweeteners are rarely needed if your banana is ripe. This smoothie can also be frozen into popsicles for a healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Smoothie
- Method: Blended
- Cuisine: Plant-Based, American
- Diet: Vegetarian