Vegan burrito bowls with cauliflower rice are one of the smartest, most satisfying ways to pack in plant-based protein and veggies without feeling like you’re sacrificing flavor or comfort. These bowls first came to life in my kitchen when I was searching for a quick, nutritious lunch that could keep up with a hectic week. I’d tried many vegan meal prep recipes, but this one stood out.
What makes these vegan burrito bowls with cauliflower rice so appealing? They’re light but filling, colorful yet balanced, and incredibly easy to customize. Cauliflower rice is the perfect base it soaks up flavor like a sponge and cuts back on carbs without cutting satisfaction. Add in tofu crumbles, creamy avocado, crunchy red cabbage, fresh cilantro, and a generous spoonful of pico de gallo, and you’ve got a meal prep win.
The best part? You can prepare these vegan burrito bowls with cauliflower rice in under 30 minutes, and they stay fresh in the fridge for up to 4 days. I’ve made them for solo lunches, packed them for road trips, and even served them to skeptical non-vegans every time, they disappear.
If you’re exploring more plant-based options, check out this recipe for a chipotle burrito bowl vegetarian twist, or explore more vegetarian protein bowl recipes if you’re craving even more variety.
Table of Contents
Table of Contents
Vegan Burrito Bowls with Cauliflower Rice: A Flavorful, Low-Carb Powerhouse
- Total Time: 25 minutes
- Yield: 4
- Diet: Vegan
Description
Vegan burrito bowls with cauliflower rice are perfect for meal prep. Tofu, avocado, and salsa make these bowls nutrient-rich and flavorful.
Ingredients
1 recipe Tofu Crumbles
1 (12 ounce) package frozen riced cauliflower
4 teaspoons olive oil
1 teaspoon no-salt-added taco seasoning
1 cup thinly sliced red cabbage
1 cup diced avocado
½ cup pico de gallo or salsa
¼ cup chopped fresh cilantro
Instructions
1. Prepare Tofu Crumbles as directed.
2. While tofu cooks, heat riced cauliflower per package directions. Toss with olive oil and taco seasoning.
3. Divide cauliflower into 4 containers.
4. Top with tofu, red cabbage, avocado, pico de gallo, and cilantro.
5. Seal and refrigerate for up to 4 days.
Notes
Use fresh cauliflower rice if preferred.
Swap tofu for black beans or lentils if desired.
Add lime juice or hot sauce for extra kick.
- Prep Time: 25 minutes
- Category: Vegetarian & Vegan Bowls
- Method: No Cook
- Cuisine: Mexican
What You’ll Need to Make These Vegan Burrito Bowls with Cauliflower Rice
When building vegan burrito bowls with cauliflower rice, simplicity is your best friend. Each ingredient brings something unique protein, crunch, creaminess, or brightness and together, they create a balanced, meal-prep-ready powerhouse.
Key Ingredients
Here’s what you need to prep four satisfying servings:
- Tofu Crumbles – These give your vegan burrito bowls with cauliflower rice that hearty, meaty feel. Rich in protein and easy to season.
- Frozen riced cauliflower – A low-carb base that saves time and soaks up flavor like a pro. Bonus: no chopping.
- Olive oil + taco seasoning – A quick toss with the cauliflower brings warmth and depth.
- Red cabbage – For vibrant crunch and color.
- Avocado – Adds richness and healthy fats.
- Pico de gallo or salsa – Choose your heat level and freshness style.
- Fresh cilantro – For a final pop of herbaceous flavor.
You’ll also want a few storage containers if you’re prepping these vegan burrito bowls with cauliflower rice ahead. They keep well for up to 4 days, making your weekday meals nearly effortless.
Looking for a bowl with even more greens and plant protein? You’ll enjoy my vegan burrito bowl recipe it’s a homemade Chipotle-style dish bursting with flavor and fiber.
How to Assemble Vegan Burrito Bowls with Cauliflower Rice
Assembling these vegan burrito bowls with cauliflower rice is fast and flexible. Whether you’re batch-cooking for meal prep or plating dinner on the fly, the steps are minimal and the flavors impressive.
Step-by-Step Instructions
- Cook the Tofu Crumbles
Start by preparing your tofu according to your favorite crumble recipe or seasoning style. Crumble and pan-sear until golden and crispy. This becomes the hearty, protein-packed foundation of the bowl. - Heat the Cauliflower Rice
While the tofu cooks, prepare your frozen cauliflower rice according to package instructions. Then, toss it with olive oil and taco seasoning for flavor. This step replaces traditional rice with a lighter, low-carb base. - Build the Bowls
Divide the cauliflower rice evenly into four containers or serving bowls. Top with:- ½ cup tofu crumbles
- ¼ cup shredded red cabbage
- ¼ cup diced avocado
- 2 tablespoons pico de gallo (or any salsa)
- 1 tablespoon chopped fresh cilantro
- Seal and Store (Optional)
If meal prepping, seal each bowl with an airtight lid. Store in the refrigerator for up to 4 days. When ready to eat, enjoy cold or warm it up (minus the avocado) for a comforting plant-based lunch.
If you’re craving a higher-protein option that’s still vegetarian, these vegetarian protein bowl recipes are worth exploring nutrient-dense, customizable, and perfect for any day of the week.
Why These Vegan Burrito Bowls with Cauliflower Rice Work Every Time
These vegan burrito bowls with cauliflower rice aren’t just convenient they’re built to satisfy, nourish, and store well. Let’s break down why they’ve become a favorite in my kitchen and for so many readers looking to eat clean without sacrificing flavor.
Balanced Nutrition That Actually Tastes Good
You get everything your body needs in one bowl:
- Protein from tofu crumbles
- Healthy fats from avocado
- Fiber and antioxidants from cabbage, pico, and cauliflower rice
The cauliflower rice cuts down on carbs while delivering texture and bulk. That makes this bowl ideal for anyone watching their glycemic intake or just looking for a lighter meal that still leaves you full.
If you love colorful, plant-based bowls with no fuss, you’ll probably also want to check out this comforting chipotle burrito bowl vegetarian option it’s packed with flavor and perfect for meat-free Mondays.
Built for Real Life: Meal Prep & Storage
What truly makes these bowls unbeatable is their meal prep potential. You can build a full week of meals in under an hour. Just cook once and portion out into containers.
Storage tips:
- Keep avocado separate if prepping more than 2 days ahead
- These bowls hold up in the fridge for 4 days
- They’re delicious cold or reheated just skip the greens and fresh toppings when warming
With only 25 minutes of hands-on time, these bowls fit into the busiest routines. And if you’re building a full week of meals, don’t miss this reader-favorite: vegan meal prep bowls (link to article once published).
Final Thoughts on Vegan Burrito Bowls with Cauliflower Rice
When life gets busy, it’s easy to fall back on convenience food but these vegan burrito bowls with cauliflower rice prove you don’t have to compromise on health or flavor. They’re vibrant, easy to prep ahead, and fully customizable for your taste and dietary goals.
Whether you’re looking for plant-based lunches or light but satisfying dinners, this bowl checks every box. The quick prep, fresh ingredients, and craveable textures make this a repeat-worthy recipe.
You can switch out toppings based on the season or your mood. Want more greens? Add some shredded romaine or baby spinach. Need extra protein? Tempeh or black beans are easy swaps.
If this bowl speaks your language, you’ll love this nutrient-packed vegetarian protein bowl recipes collection equally easy, just as filling, and full of variety.
Ready to level up your healthy bowl game? Don’t miss the vegan acai bowl post it’s your go-to for breakfast power.
Looking for more sweet inspiration?
FAQs about Vegan Burrito Bowls with Cauliflower Rice
What makes these burrito bowls vegan?
They’re made entirely from plant-based ingredients: tofu, cauliflower rice, veggies, and salsa no dairy, meat, or animal byproducts. You can top them with vegan sour cream or guac for extra creaminess.
Can I substitute the tofu?
Yes. Try black beans, lentil taco filling, or store-bought vegan meat crumbles. The bowl is flexible, so use what you enjoy and what’s available.
How long do vegan burrito bowls with cauliflower rice last?
When stored properly in airtight containers, they stay fresh in the fridge for up to 4 days. For best texture, add avocado and salsa just before eating.
Is cauliflower rice better than regular rice?
Cauliflower rice is lower in carbs and calories, making it great for lighter meals. It also cooks faster and absorbs flavors well. That said, you can swap in brown rice or quinoa if you need more energy-dense options.