Savory Spinach and Feta Quiche Recipe

Savory spinach and feta quiche is a timeless dish that has found its way from French kitchens into countless family tables around the world. I first fell in love with this recipe during a Sunday brunch at my grandmother’s house, where the smell of buttery crust and creamy custard filled the air. With its golden flaky base, vibrant spinach, and tangy feta, this quiche has been passed down in my family as the ultimate comfort meal. Over the years, I’ve adapted it for busy mornings, elegant dinners, and everything in between making it not just a recipe, but a cherished tradition.

Why You’ll Love This Savory Spinach and Feta Quiche

This savory spinach and feta quiche is everything you need in one bite: creamy, tangy, nutritious, and endlessly versatile. Whether you’re planning a cozy brunch, a weekday meal-prep option, or a light dinner, this dish always delivers. It pairs the earthy freshness of spinach with the salty kick of feta in a custardy filling that’s both indulgent and wholesome.

Pure Comfort

Few dishes provide the same comfort as a warm slice of savory spinach and feta quiche. The balance of textures the crisp crust, the soft custard, and the chunks of cheese makes every bite satisfying. On a rainy day or a chilly morning, this dish feels like a hug from the inside out.

Ingredients for Savory Spinach and Feta Quiche

• 1 pre-made pie crust (or homemade if you prefer)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach, roughly chopped (or 10 oz frozen, thawed and drained)
• 4 large eggs
• 1 cup whole milk (or half-and-half for extra creaminess)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 1/2 cups feta cheese, crumbled
• 1/2 cup shredded mozzarella (optional for extra gooeyness)

What You Need

To make this savory spinach and feta quiche, you’ll need:

• A 9-inch pie dish
• Mixing bowls
• A whisk
• A sauté pan
• A spatula
• Measuring cups and spoons

Time to Cook Savory Spinach and Feta Quiche

• Prep time: 20 minutes
• Cook time: 40–45 minutes
• Cooling time: 10 minutes
• Total time: About 1 hour 15 minutes

Steps to Make It

1. Preheat oven to 375°F (190°C).
2. Prepare the crust: Place pie crust into the dish, trim edges, and prick bottom with a fork. Pre-bake for 8–10 minutes.
3. Cook the spinach mixture: In a pan, heat olive oil. Add onion and garlic, sauté until fragrant. Stir in spinach until wilted. Remove from heat.
4. Whisk the custard: In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg.
5. Assemble: Spread spinach mixture evenly over crust. Sprinkle feta (and mozzarella if using). Pour custard mixture over.
6. Bake for 40–45 minutes, until center is set and top is lightly golden.
7. Cool slightly before slicing and serving.

Make It Perfect

To avoid a soggy crust, always pre-bake it before adding the filling. Using fresh spinach? Sauté just until wilted, then drain excess water. Frozen spinach? Squeeze every drop of moisture before using. These little steps make a big difference in the final quiche.

Mix It Up

• Replace spinach with kale or Swiss chard for a deeper flavor.
• Try goat cheese instead of feta for a creamier tang.
• Add mushrooms or roasted red peppers for extra depth.

Perfect Partners

Serve your savory spinach and feta quiche with:

• A light green salad with vinaigrette
• Fresh fruit like berries or melon
• A warm cup of creamy garlic butter pasta for a heartier pairing

Busy Day Hero

This dish is perfect for meal prep. Bake it on Sunday, then enjoy a quick breakfast or lunch all week long.

Work Ahead

You can prepare the crust and spinach filling a day in advance. Just assemble and bake when you’re ready.

Save Some For Later

Leftover quiche? Store slices in the fridge for up to 4 days. Reheat gently in the oven or microwave.

Everyone’s Happy

Savory spinach and feta quiche is versatile enough to please vegetarians and carnivores alike. Add bacon or ham if your family prefers a meaty version.

Good For You Too

This quiche isn’t just delicious it’s packed with nutrients. Spinach adds iron, calcium, and vitamins, while eggs provide protein and healthy fats.

Easy Clean Up

One dish, one pan for sautéing, and a whisk—cleanup is refreshingly minimal.

Switch It Up

For a crustless version, simply grease your pie dish and pour the filling directly in. It’s lighter but still rich with flavor.

Simply Perfect

The beauty of this savory spinach and feta quiche lies in its balance: simple ingredients, easy preparation, and a final result that feels gourmet.

FAQs for Savory Spinach and Feta Quiche

Can I freeze it?
Yes, bake it, let it cool, wrap tightly, and freeze for up to 3 months. Reheat from frozen at 350°F until warm.

Can I use dairy-free alternatives?
Absolutely! Swap milk with almond or oat milk, and use vegan feta.

Can I make mini versions?
Yes! Use muffin tins and adjust baking time to 20–25 minutes.

Why is my quiche watery?
Too much moisture from spinach or underbaked custard. Always drain spinach thoroughly and bake until set.

Conclusion for Savory Spinach and Feta Quiche

Savory spinach and feta quiche is more than a recipe it’s a tradition, a comfort, and a versatile dish that fits every occasion. Whether you enjoy it fresh from the oven, pack it for a quick lunch, or serve it at brunch with friends, this quiche will always impress. Try pairing it with egg cheese spinach muffins for a protein-packed breakfast, or serve alongside a refreshing cucumber salad with tomatoes and feta for a Mediterranean-inspired spread.

Happy cooking with Mouny chef ❤️!