Description
These Power Muesli Breakfast Bars are no-bake, nutrient-rich, and perfect for busy mornings. With oats, seeds, and dried fruit, they deliver energy and flavor in every bite — great for breakfast, snacks, or post-workout fuel.
Ingredients
2 cups rolled oats
1 cup crispy rice cereal
1/2 cup chopped almonds
1/2 cup dried cranberries
1/3 cup sunflower seeds
1/4 cup flaxseed meal
1/2 cup honey or maple syrup
1/3 cup natural peanut butter
1/2 tsp vanilla extract
Pinch of salt
Optional: shredded coconut, chocolate chips, cinnamon
Instructions
Line an 8×8 inch baking dish with parchment. In a large bowl, mix oats, cereal, nuts, seeds, and dried fruit. Heat honey and peanut butter in a saucepan over low heat until smooth. Stir in vanilla and salt. Pour over dry ingredients and mix well. Press mixture into the dish firmly and chill for 1 hour. Cut into bars and enjoy.
Notes
These bars are customizable with your favorite nuts, seeds, and fruits. Wrap individually and store in the fridge or freezer for easy meal prep. Make nut-free versions using sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 20 kcal
- Sugar: 9g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Power Muesli Breakfast Bars, no-bake breakfast bars, healthy muesli bars, oat energy bars