What does maple mustard sauce taste like?

Maple mustard sauce blends the warmth of maple syrup with the tang of mustard, creating a sweet-savory flavor that’s smooth, bold, and slightly sharp. It’s both comforting and complex, with just enough acidity to balance the sweetness. That’s why it pairs so beautifully with proteins like chicken and tofu.

Can I meal prep a maple mustard chicken bowl in advance?

Absolutely. This bowl is ideal for meal prep. You can cook and store the components separately—chicken, grains, veggies—and assemble them fresh each day. The flavors deepen over time, making leftovers even more delicious by day two or three. Store everything in airtight containers and reheat gently for best results.

Is maple mustard chicken bowl healthy?

Yes, it can be. Using whole ingredients like lean chicken, olive oil, and vegetables makes it naturally nutritious. You can control the amount of maple syrup and opt for whole grains like brown rice or quinoa to keep things fiber-rich. For a lower-calorie version, use skinless chicken breast and steam your veggies.

What goes well with maple mustard chicken?

This bowl pairs well with roasted vegetables, cooked grains, or even a fresh green salad on the side. If you want to bulk it up, consider adding hard-boiled eggs, sliced avocado, or crispy chickpeas for texture. It also works wonderfully as a wrap filling or over mashed sweet potatoes.

Maple Mustard Chicken Bowl – 5 Irresistible Reasons You’ll Love It

Name: Maple Mustard Chicken Bowl: A Sweet and Savory Meal That Comforts Like Home
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American Fusion
Ingredients: 1.5 lbs boneless, skinless chicken thighs or breasts3 tablespoons Dijon or whole grain mustard2 tablespoons pure maple syrup2 tablespoons olive oil2 cloves garlic, minced1 tablespoon apple cider vinegar or lemon juiceSalt and black pepper, to taste2 cups cooked brown rice or jasmine rice2 cups steamed or roasted vegetables (e.g. broccoli, carrots, green beans)Pickled red onions or fresh herbs for garnish (optional)

Description

A sweet and savory maple mustard chicken bowl made with juicy roasted chicken, a tangy homemade glaze, hearty grains, and seasonal vegetables—perfect for a comforting and balanced dinner.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs or breasts
3 tablespoons Dijon or whole grain mustard
2 tablespoons pure maple syrup
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon apple cider vinegar or lemon juice
Salt and black pepper, to taste
2 cups cooked brown rice or jasmine rice
2 cups steamed or roasted vegetables (e.g. broccoli, carrots, green beans)
Pickled red onions or fresh herbs for garnish (optional)

Instructions

In a bowl, whisk together mustard, maple syrup, olive oil, garlic, and vinegar to make the glaze.
Season chicken with salt and pepper, then coat with the glaze and let marinate for 15–30 minutes.
Preheat oven to 400°F or heat a skillet over medium-high heat.
Roast the chicken for 20–25 minutes or sear in the skillet for 6–8 minutes per side, until golden and cooked through.
While chicken cooks, prepare rice and vegetables.
Once the chicken is done, let it rest for 5 minutes, then slice.
Assemble bowls with rice as the base, followed by vegetables and sliced chicken.
Drizzle extra glaze on top and garnish with pickled onions or herbs if desired.

Notes

You can swap chicken for tofu, chickpeas, or tempeh for a vegetarian version. Quinoa or farro works great instead of rice. Extra glaze also makes a delicious salad dressing or sandwich spread.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: Chicken Bowls
Method: Roasting or Pan-Searing
Cuisine: American Fusion

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 10g
Sodium: 420mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 34g
Cholesterol: 95mg

Keywords: maple mustard chicken bowl, easy weeknight dinner, healthy chicken bowl, meal prep chicken