Description
A spicy and satisfying high-protein Cajun chicken rice bowl made with juicy chicken breasts, bell peppers, black beans, brown rice, and bold Cajun seasoning.
Ingredients
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
Salt and black pepper, to taste
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
1/2 cup canned black beans, rinsed and drained
1 cup cooked brown rice
1/4 avocado, sliced
1 tablespoon fresh lime juice
Chopped cilantro, for garnish
Instructions
Rub chicken breasts with olive oil, Cajun seasoning, smoked paprika, garlic powder, salt, and pepper.
Heat a skillet over medium-high heat and cook the chicken for 5–7 minutes on each side until fully cooked.
Remove chicken from skillet and let it rest before slicing.
In the same skillet, sauté the red and green bell peppers and red onion for 3–4 minutes until softened.
Warm the black beans and cooked rice separately or together in a pan or microwave.
Assemble bowls by placing rice at the bottom, followed by black beans, sautéed vegetables, and sliced chicken.
Top with avocado slices, a squeeze of lime juice, and chopped cilantro.
Serve warm and enjoy immediately.
Notes
For juicier results, substitute chicken breasts with boneless chicken thighs. Adjust the spice level by increasing or reducing Cajun seasoning. To lower carbs, swap brown rice with cauliflower rice. For meal prep, store components separately for freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg
Keywords: high-protein cajun chicken, spicy chicken rice bowl, cajun chicken recipe, chicken rice bowl meal prep