Ingredients
½ cup rolled oats
1 tablespoon chia seeds
¾ cup almond milk (or any milk of choice)
¼ cup Greek yogurt (optional)
1 tablespoon maple syrup or honey
½ teaspoon vanilla extract
Pinch of salt
Toppings: berries, banana slices, nut butter, granola, shredded coconut
Instructions
In a mason jar or container, combine rolled oats, chia seeds, almond milk, Greek yogurt, maple syrup, vanilla extract, and a pinch of salt.
Stir well until all ingredients are fully mixed and the chia seeds are evenly distributed.
Seal the jar or container with a lid and refrigerate overnight, or for at least 4 hours.
In the morning, give the oats a good stir and add your favorite toppings such as fresh berries, banana slices, or nut butter.
Serve chilled or warm in the microwave for 30–45 seconds if desired.
Notes
For a vegan version, use plant-based yogurt and maple syrup.
Add more milk in the morning if the oats are too thick.
Try different variations like adding cocoa powder, nut butters, or dried fruit for unique flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian