Sometimes, the simplest dishes are the ones that stay with us forever. I remember one summer evening when we didn’t have much in the fridge just a few juicy tomatoes, a cucumber, and a block of feta. We threw it all together with some olive oil and herbs, and wow. That moment became a tradition. This cucumber salad with tomatoes and feta isn’t just a side dish it’s a crisp, colorful reminder that food can be joyful, refreshing, and incredibly easy.
Whether you’re enjoying a barbecue, prepping a light lunch, or just need something bright and hydrating on a warm day, this cucumber salad with tomatoes and feta is here for you. It’s tangy, creamy, hydrating, and filled with nutrients. Plus, it only takes minutes to prepare and no cooking required!
Why Cucumber Salad with Tomatoes and Feta Is So Popular
Mediterranean Roots of Tomato Cucumber Feta Salad
This fresh salad has deep Mediterranean roots, especially in Greek and Turkish cuisine. Ingredients like feta cheese, ripe tomatoes, and crunchy cucumbers are staples in the region. The combination is light, vibrant, and perfect for warmer climates which explains why it’s found on so many summer tables around the world.
Why This Cucumber Feta Salad Is Perfect for Summer
It’s hydrating, it’s cool, and it doesn’t require a stove. When it’s too hot to cook, this cucumber salad with tomatoes and feta becomes your best friend. Plus, it pairs with just about anything grilled meat, sandwiches, even as a topping for toasts or wraps.
The Flavor Harmony of Crisp Cucumber, Juicy Tomatoes, and Creamy Feta
You get crunch from cucumbers, juiciness from tomatoes, tang from the feta, and a little richness from olive oil. A sprinkle of herbs brings it all together. The flavor combo is simple but magical every bite tastes like sunshine.
Nutritional Benefits of Cucumber, Tomato, and Feta Salad
Health Benefits of Cucumbers in Cold Salads
Cucumbers are over 95% water, making them incredibly hydrating. They’re also low in calories, high in vitamin K, and great for digestion. In a salad like this, they help keep things light and refreshing.
Tomatoes: Antioxidants, Hydration, and Heart Health
Tomatoes are rich in lycopene an antioxidant linked to heart health and reduced inflammation. They’re also a good source of vitamin C and potassium, making them a great addition to any diet.
Feta Cheese: Protein and Healthy Fats in Moderation
Feta adds creaminess and salty flavor, plus a bit of calcium and protein. While it’s richer than the veggies, a little goes a long way and it’s much lighter than most creamy dressings.
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Fat | 14 g |
| Sodium | 350 mg |
| Vitamin C | 20% DV |
| Calcium | 15% DV |
Choosing the Best Ingredients for Greek-Style Cucumber Tomato Salad
What Kind of Cucumbers Are Best for Salads?
English cucumbers are a great choice they’re seedless, have thin skin, and don’t need peeling. Persian cucumbers are another fantastic option: they’re small, sweet, and super crisp.
Cherry Tomatoes vs. Roma Tomatoes: Which Is Better?
Cherry tomatoes are sweet, bite-sized, and don’t release too much juice, making them ideal for salads. Roma tomatoes work too but be sure to remove the seeds so your salad doesn’t get watery.
How to Pick Authentic Feta for Your Salad
Real Greek feta is made from sheep’s milk or a mix of sheep and goat milk. It should be firm, slightly crumbly, and come in a block stored in brine. Avoid the pre-crumbled stuff it’s often dry and less flavorful.
How to Make Cucumber Salad with Tomatoes and Feta Step-by-Step
| Ingredient | Amount |
|---|---|
| English cucumber (sliced) | 1 large |
| Cherry tomatoes (halved) | 1 cup |
| Feta cheese (crumbled) | 1/2 cup |
| Red onion (thinly sliced) | 1/4 cup |
| Extra virgin olive oil | 2 tablespoons |
| Lemon juice or red wine vinegar | 1 tablespoon |
| Salt & pepper | To taste |
| Fresh oregano or parsley | 1 tablespoon (optional) |
Prepping Cucumbers for Best Texture and Flavor
Slice them thinly and sprinkle a little salt to draw out excess water. Let them sit for 5–10 minutes, then pat dry. This keeps your cucumber salad with tomatoes and feta crisp, not soggy.
Tips for Chopping and Draining Tomatoes
If using Roma tomatoes, scoop out the seeds. For cherry tomatoes, just halve them and let them drain on a paper towel for a minute or two. Less moisture = better texture.
Crumbling and Storing Feta Cheese the Right Way
Crumble it fresh from a block right before serving for best texture. Store unused feta in its brine or olive oil in the fridge it’ll keep longer and taste better.
If you love fresh, vibrant salads like this, don’t miss the quinoa chickpea and avocado salad another delicious, clean-eating favorite that’s easy to prep ahead.
Easy and Delicious Dressings for Cucumber Tomato Feta Salad
Simple Lemon and Olive Oil Vinaigrette
The easiest way to dress your cucumber salad with tomatoes and feta is a mix of fresh lemon juice, olive oil, salt, and pepper. This classic combo brightens the veggies and balances the saltiness of the feta perfectly.
Balsamic Twist: Adding Depth to Cucumber Salad with Tomatoes and Feta
Want a bit more sweetness? Add a splash of balsamic vinegar or glaze. It adds richness and pairs well with cherry tomatoes and creamy feta, creating a balanced, restaurant-worthy salad.
Creamy Yogurt-Based Greek Dressing Alternatives
For a creamy version, mix Greek yogurt with olive oil, lemon juice, garlic, and herbs like dill or oregano. This turns the dish into something closer to tzatziki-style cool, creamy, and super refreshing.
Add-Ins and Variations to Level Up Your Salad
Fresh Herbs: Dill, Mint, Basil, and Parsley
Fresh herbs can take your cucumber tomato feta salad to the next level. Dill adds a tangy kick, mint brings coolness, basil brings a sweet peppery note, and parsley makes everything feel brighter.
Crunchy Additions: Red Onion, Olives, or Bell Peppers
Thinly sliced red onion adds a mild bite and color. Kalamata olives bring in salty umami. Craving crunch? Add diced bell peppers or even a handful of toasted pine nuts or sunflower seeds.
Protein Boosts: Chickpeas, Chicken, or Quinoa
Turn your salad into a main dish by tossing in chickpeas or grilled chicken. You can also mix in cooked quinoa or bulgur wheat for a more filling Mediterranean bowl. For inspiration, try this kale and lentil salad another protein-rich, plant-based option.
Common Mistakes When Making Cucumber Feta Salad
Why Your Salad Turns Watery, And How to Fix It
This happens when cucumbers or tomatoes release too much liquid. Always salt and pat dry your cucumbers and let tomatoes drain a bit before tossing. Dressing just before serving also helps!
Preventing Soggy Cucumbers and Mushy Tomatoes
Use firm, fresh veggies and avoid letting the salad sit too long with dressing. Store chopped ingredients separately if you’re making it in advance, and mix when ready to eat.
Balancing Acidity, Salt, and Creaminess in Dressing
If your dressing tastes off, check the balance. Too acidic? Add a bit more olive oil. Too salty? Toss in more cucumber or tomato. The feta already adds salt, so taste before seasoning.
Meal Prep and Storage Tips for Fresh Vegetable Salads
How Long Does Cucumber and Tomato Salad Last?
When stored properly in an airtight container without dressing, it stays fresh for up to 3 days. Add feta and dressing just before serving to keep the texture perfect.
Keeping Your Feta Fresh and Flavorful in the Fridge
Store leftover feta in its brine or olive oil. It will last longer and stay soft. If you bought pre-crumbled feta, store it in a sealed glass jar to keep it from drying out.
Best Containers to Store Salad Without Sogginess
Use glass containers with separate compartments if possible. Keep veggies, feta, and dressing apart until you’re ready to eat. Meal prepping? Pack the salad in layers: tomatoes at the bottom, cucumbers in the middle, and feta on top.
Cucumber Tomato Feta Salad for Special Diets
Making It Vegetarian and Gluten-Free
Good news: this salad is naturally vegetarian and gluten-free! Just be sure to double-check your feta and dressing ingredients if you’re buying pre-made versions.
Keto and Low-Carb Cucumber Tomato Salad Tips
Skip the croutons or grains, and use higher-fat feta. Add extra olive oil or avocado for healthy fats, and make sure to use a sugar-free vinaigrette or dressing.
Dairy-Free Swaps for Feta in Vegan Versions
You can find vegan feta alternatives at many stores now. Or make your own using tofu marinated in lemon juice, olive oil, and herbs. It gives you the same salty, tangy flavor without the dairy.
Weight Loss and Hydration Benefits of Summer Salads
How Cucumber Tomato Feta Salad Supports Hydration
With cucumbers and tomatoes both being water-rich, this salad helps keep you hydrated especially on hot days. It’s great after workouts or when you need a refreshing pick-me-up.
A Low-Calorie and Filling Salad for Healthy Eating
This dish is nutrient-dense and naturally low in calories. The fiber from the vegetables and protein from feta make it filling without being heavy great for anyone watching their weight.
Using Cucumber Salads for Intermittent Fasting or Meal Planning
Cucumber tomato salads work great for light lunches or to break a fast. Pair it with whole grains or lean protein to round out the meal. Want a balanced start to your day? Pair this salad with a fresh breakfast like this homemade oatmeal from Mouny’s kitchen!
How to Serve Cucumber Tomato Feta Salad
As a Side Dish for Grilled Meats or Seafood
This salad shines next to grilled chicken, shrimp, or lamb. It cools the palate and adds a burst of freshness that complements savory mains beautifully.
In Pitas, Wraps, and Mediterranean Bowls
Spoon it into warm pita bread, mix it into a grain bowl, or serve it with falafel. It adds moisture, crunch, and brightness to just about any wrap or lunch box.
With Grains Like Farro, Couscous, or Bulgur for a Full Meal
Want something heartier? Add cooked farro, couscous, or bulgur wheat. Toss it all together with some lemon zest and olive oil for a one-bowl Mediterranean meal.
Kid-Friendly Versions of Tomato and Cucumber Salad
Mild, Fun, and Bite-Sized Versions for Picky Eaters
Slice cucumbers and tomatoes into rounds or small cubes. Use fun mini forks or toothpicks for serving. Let kids build their own bowl they’ll be more likely to enjoy it!
Sweet Cherry Tomatoes and Small Cubes of Feta to Entice Kids
Kids love cherry tomatoes because they’re sweet and pop in your mouth. Cube the feta into small, non-crumbly pieces to make it less messy and more fun to eat.
Seasonal Eating and Sustainable Choices with Veggie Salads
Using Seasonal Produce for Better Taste and Nutrition
Tomatoes and cucumbers are at their peak in summer. Shopping seasonally means more flavor, better texture, and often lower prices. Local produce is fresher and more nutritious too!
Why Plant-Based Salads Are Eco-Friendly and Affordable
Salads like this use simple, whole ingredients with a lower environmental impact. No fancy packaging, no heavy processing just real food that’s good for you and the planet.
Final Thoughts: Why Cucumber Salad with Tomatoes and Feta Should Be a Staple
This cucumber salad with tomatoes and feta is proof that simple food can be absolutely delicious. It’s quick, healthy, endlessly adaptable, and perfect for just about every meal. Whether you’re feeding a crowd or prepping your lunch, this salad delivers on freshness, flavor, and feel-good satisfaction.
Now that you’ve got all the tips and tricks, it’s your turn to make it your own. Try new herbs, different dressings, or build it into a full meal. However you serve it, you’ll keep coming back to this Mediterranean favorite again and again.
Happy Cooking With Mouny Chef ❤️!
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Cucumber Salad with Tomatoes and Feta
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This cucumber salad with tomatoes and feta is a refreshing, Mediterranean-inspired dish made with crisp cucumbers, juicy tomatoes, and creamy feta tossed in a lemon-olive oil dressing.
Ingredients
1 large English cucumber, thinly sliced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup red onion, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice or red wine vinegar
Salt, to taste
Black pepper, to taste
1 tablespoon chopped fresh oregano or parsley (optional)
Instructions
Slice the cucumber and place in a bowl.
Sprinkle with a little salt and let it sit for 5–10 minutes to release water, then pat dry.
Halve the cherry tomatoes and slice the red onion.
In a small bowl, whisk together olive oil, lemon juice (or vinegar), salt, and pepper.
Add the cucumber, tomatoes, and onion to a large bowl and toss gently with the dressing.
Crumble feta cheese on top and mix gently.
Garnish with fresh herbs if using and serve immediately.
Notes
Use English or Persian cucumbers for best crunch.
For extra creaminess, try a dollop of Greek yogurt in the dressing.
Store undressed salad in the fridge for up to 3 days and add dressing before serving.
Swap feta with vegan cheese for a dairy-free version.
Add grilled chicken, quinoa, or chickpeas to turn this salad into a full meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: cucumber salad with tomatoes and feta, Mediterranean cucumber salad, healthy summer salad, Greek tomato cucumber salad