Why You’ll Love This Recipe : Low Carb Pizza Bowl for Easy Weeknights
If you’re living that low-carb lifestyle but still crave the comfort of classic Italian flavors, this Low Carb Crustless Pizza Bowl is exactly what you need. It’s packed with all the savory, cheesy goodness of traditional pizza but without the carb-heavy crust. Whether you’re keto, paleo, or just watching your carb intake, this easy dinner recipe fits right into your routine. Plus, it’s quick, customizable, and totally satisfying.
Imagine everything you love about pizza gooey cheese, flavorful sauce, hearty toppings all layered beautifully in a single oven-safe bowl. This is a recipe that brings weeknight ease and weekend indulgence together in one perfect bite.
Pure Comfort : Why This Low Carb Pizza Recipe Feels Like Home
There’s something about bubbling cheese and Italian sausage that warms the soul. Growing up in the Midwest, Friday nights meant family pizza around the dinner table, laughter, and plenty of second helpings.
This dish pays homage to those memories only now, it fits into a low-carb lifestyle. It’s pure comfort without compromise. Whether you’re solo or feeding a crowd, it’s hearty, rich, and incredibly nostalgic. Perfect for those nights when you want to feel cozy without veering off your health goals.
Ingredients : What Goes in a Crustless Pizza Bowl
You’ll need simple ingredients most of them are probably already in your fridge or pantry:
- 1 pound ground Italian sausage
- 1 cup sliced bell peppers
- 1 cup sliced mushrooms
- 1 cup marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
- 1/2 cup sliced black olives
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
- Pepperoni: use turkey pepperoni for a healthy option.
These ingredients bring all the flavor without the guilt. Opt for sugar-free marinara to keep the carbs down, and don’t be shy with the cheese it’s part of the magic.
What You Need : Kitchen Tools for Low Carb Pizza Bowls
No fancy tools required! Here’s your simple lineup:
- A large skillet
- Four oven-safe bowls (ceramic or glass works well)
- A baking sheet
- Basic kitchen tools (knife, spatula, wooden spoon)
This recipe is super forgiving. If you’ve got a skillet and an oven, you’re already halfway there.
Time to Cook : How Long to Make Crustless Pizza Bowls
Busy schedule? No worries—this dish is ready fast:
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
That’s less time than it takes to wait for delivery, and way more delicious.
Steps to Make This Recipe : Crustless Pizza Bowl Instructions
Let’s bring this low carb pizza dream to life:
- Preheat oven to 375°F (190°C).
- Brown the sausage in a large skillet over medium heat. Cook until fully done, about 5–7 minutes. Drain excess grease.
- Add bell peppers and mushrooms. Sauté with the sausage until soft, about 5 minutes.
- Mix in marinara sauce, Italian seasoning, and red pepper flakes. Simmer for a few minutes to let the flavors mingle.
- Spoon mixture evenly into four oven-safe bowls.
- Top with mozzarella and black olives, Add pepperoni on top.
- Bake on a sheet pan for 10–15 minutes, until cheese is melted and bubbly.
- Garnish with fresh basil leaves. Serve hot and enjoy!
Make It Perfect : Tips for a Flawless Low Carb Pizza Bowl
Want that Instagram-worthy cheese pull and full flavor in every bite? Follow these tips:
- Use whole milk mozzarella for creamier texture.
- Don’t overcook the veggies soft, not mushy!
- Let it cool for a minute before digging in so the cheese sets a bit.
- Try a sprinkle of grated parmesan before serving for added depth.
Mix It Up : Customizing Your Crustless Pizza Bowl
This is your chance to get creative! Here are a few fun twists:
Vegetarian Crustless Pizza Bowl
- Skip the sausage and load up on zucchini, spinach, artichokes, or eggplant.
Spicy Crustless Pizza Bowl
- Add chopped jalapeños, hot Italian sausage, or a drizzle of hot sauce.
Cheese Lover’s Version
- Use a mix of mozzarella, provolone, and cheddar.
Meat-Lovers Style
- Add pepperoni, and ground beef.
The base is flexible your bowl, your rules.
Perfect Partners : What to Serve with Your Pizza Bowl
Make it a full meal with some easy, low-carb sides:
- Crisp green salad with vinaigrette
- Roasted broccoli or asparagus
- Zucchini noodles or cauliflower rice
- Garlic parmesan crisps for crunch
A glass of dry red wine? Also highly encouraged.
Busy Day Hero : Why This Low Carb Pizza Bowl Saves Dinner
We all have those nights: long day, zero motivation to cook. This recipe comes to the rescue with minimal prep, quick cook time, and almost no cleanup.
It’s also super kid-friendly (just skip the spice), and reheats like a dream. Whether you’re WFH or running errands, this is a dependable, go-to meal.
Work Ahead : Meal Prep with Crustless Pizza Bowls
Want to get ahead of the week? Here’s how:
- Cook the sausage and veggies in advance.
- Store the mixture in an airtight container for up to 4 days.
- When ready to eat, just assemble, top with cheese, and bake.
Bonus: You can even freeze the cooked mixture in portions for a true grab-and-go option.
Save Some For Later : How to Store Crustless Pizza Bowls
Got leftovers? Lucky you.
- Refrigerate in airtight containers for up to 4 days.
- Reheat in the oven at 350°F until warm (or use the microwave in a pinch).
- Freeze the cooked base (without cheese) in zip bags for up to 2 months. Add cheese fresh when reheating.
Everyone’s Happy : Family-Friendly Low Carb Dinner
Picky eaters? No problem.
- Let kids build their own bowls with toppings they love.
- Use milder sausage or even turkey sausage.
- Skip the olives or spicy flakes for more sensitive palates.
Everyone at the table gets a bowl that suits their taste.
Good For You Too : Nutritional Benefits of Crustless Pizza Bowls
This dish doesn’t just taste good—it’s actually good for you:
- Low carb and keto-friendly
- High in protein (thanks to the sausage and cheese)
- Vegetable-packed with bell peppers and mushrooms
- Gluten-free and satisfying
Want to lighten it further? Use turkey sausage and reduce the cheese slightly.
Easy Clean Up : One-Skillet, One-Baking Sheet, That’s It
Let’s be honest no one loves dishes. This recipe minimizes mess with:
- One skillet
- One sheet pan
- No sticky dough or rolling pins
Faster cleanup = more time for relaxing.
Switch It Up : International Crustless Pizza Bowl Ideas
Take your taste buds on a trip:
- Mexican Style: Swap marinara for enchilada sauce, sausage for ground beef, and add jalapeños, cheddar, and cilantro.
- Greek Style: Use feta, olives, oregano, and lamb sausage.
- BBQ Chicken Bowl: Use shredded chicken, sugar-free BBQ sauce, and red onions.
You can even do a breakfast version with scrambled eggs and bacon!
Simply Perfect : Why This Low Carb Pizza Bowl Stays in Rotation
This isn’t a one-time wonder. It’s the kind of recipe that becomes a staple. Why?
- It’s fast.
- It’s flexible.
- It’s friendly to your lifestyle and your taste buds.
- It’s comfort food that doesn’t weigh you down.
One bowl, many possibilities.
Frequenty Asked Questions
1. Can I make this dairy-free?
Yes! Use dairy-free cheese alternatives that melt well, like almond- or cashew-based mozzarella.
2. Is this recipe keto-friendly?
Absolutely. As long as your marinara is sugar-free and you stick to low-carb toppings, it’s keto-safe.
3. Can I double the recipe?
Yes, and it’s great for meal prep. Just make sure you use a larger skillet.
4. How do I make it spicier?
Use hot Italian sausage, red pepper flakes, or a splash of hot sauce.
5. Can I use different meats?
Totally! Try ground turkey, chicken, or even meatless crumbles for a vegetarian version.
6. Is it freezer-friendly?
The sausage-veggie mixture is freezer-friendly. Add cheese when you’re ready to bake.
Explore More Delicious Recipes
Conclusion : The Best Low Carb Crustless Pizza Bowl You’ll Ever Make
Comfort food doesn’t have to come with a carb overload. This Low Carb Crustless Pizza Bowl delivers all the flavor of a classic pizza in a healthier, quicker, and totally satisfying way. Whether you’re looking to simplify dinner, eat clean, or just enjoy something cheesy and delicious this recipe delivers.
Keep it classic or switch it up. Either way, you’ve got a bowl full of comfort, flavor, and zero regrets.
Happy Cooking With Mouny Chef ❤️!
Print
Low Carb Crustless Pizza Bowl
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Low Carb Crustless Pizza Bowl is the ultimate quick and comforting dinner. Packed with Italian sausage, melty mozzarella, and fresh veggies, it’s a guilt-free way to enjoy all the best parts of pizza without the carbs. Ready in under 30 minutes and totally customizable for the whole family.
Ingredients
1 pound ground Italian sausage
1 cup sliced bell peppers
1 cup sliced mushrooms
1 cup sugar-free marinara sauce
2 cups shredded mozzarella cheese
1/2 cup sliced black olives
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional)
Fresh basil leaves for garnish
Pepperoni: use turkey pepperoni for a healthy option.
Instructions
Preheat oven to 375°F (190°C).
In a large skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess fat.
Add bell peppers and mushrooms to the skillet. Sauté until tender, about 5 minutes.
Stir in marinara sauce, Italian seasoning, and red pepper flakes. Let simmer for 2–3 minutes.
Divide mixture evenly into four oven-safe bowls.
Top each bowl with shredded mozzarella and sliced olives.
Place bowls on a baking sheet and bake for 10–15 minutes, or until the cheese is melted and bubbly.
Remove from oven, garnish with fresh basil, and serve hot.
Notes
Make it vegetarian by swapping sausage for sautéed zucchini or plant-based meat.
Spice it up with hot Italian sausage or a drizzle of hot sauce.
Can be prepped ahead—just assemble bowls and bake later.
Great for meal prep! Reheats well for lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 780mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Low Carb Pizza Bowl, Crustless Pizza, Keto Pizza, Pizza Without Crust