Egg Cheese Spinach Muffins: My Go-To Brunch Recipe for Comfort and Convenience

Egg Cheese Spinach Muffins have a special place in my kitchen and honestly, in my heart. I first made them on a whim one chilly Sunday morning, looking for something quick, comforting, and packed with protein. I had some leftover spinach, a block of sharp cheddar, and a half-dozen eggs begging to be used.

That morning turned into a ritual. These muffins became my saving grace for rushed weekdays, lazy brunches, and even post-workout snacks. I love how easy they are to make just whisk, pour, and bake. But more than that, I love how flexible they are. Some days I toss in sun-dried tomatoes or bell peppers; other times I go all-in with three cheeses and chili flakes for a spicy kick.

Every time I bake a batch, the smell of cheesy eggs fills the kitchen, and it reminds me that good food doesn’t have to be complicated. Just a few real ingredients, one muffin tin, and a little care.

Let me show you how I make them.

Looking for something sweet to balance out your savory muffins? Try our Lemon Ricotta Waffles light, fluffy, and citrusy.

Why You’ll Love These Savory Egg Muffins for Brunch

First off, these muffins are incredibly easy to make. Even better, they’re customizable! You can add your favorite cheeses, switch up the greens, or even toss in some cooked bacon or mushrooms. They’re kid-approved, meal-prep friendly, and low-carb, making them a smart choice for anyone looking to eat deliciously and stay on track.

Pure Comfort in Every Bite of These Cheese Egg Muffins

Nothing says comfort quite like the aroma of baked eggs and melted cheese. These muffins deliver all the cozy vibes of a hearty breakfast casserole but in a convenient, handheld form. Pair them with a hot cup of coffee, and you’re in brunch heaven.

These Blueberry Oatmeal Breakfast Cookies make a wholesome, fruity pairing for your muffins.

Egg Cheese Spinach Muffins

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• Author: Mouny
• Total Time: 30 minutes
• Yield: 12 muffins

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Description

Wholesome, cheesy, and packed with greens, these egg cheese spinach muffins are the ultimate grab-and-go brunch bite. Perfect for busy mornings, meal prep, or a cozy weekend brunch table.

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Ingredients

6 large eggs

1/2 cup shredded cheddar cheese

1/4 cup crumbled feta or goat cheese (optional)

1 cup chopped fresh spinach

1/4 cup milk or heavy cream

1/4 tsp salt

1/4 tsp black pepper

1/4 tsp garlic powder

1 tbsp chopped green onion (optional)

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Instructions

Preheat oven to 375°F (190°C).

Lightly grease a muffin tin or line with paper liners.

In a mixing bowl, whisk the eggs, milk, salt, pepper, and garlic powder until well combined.

Stir in chopped spinach, cheddar cheese, and green onions.

Divide the mixture evenly among muffin cups, filling each about 3/4 full.

Top with crumbled feta or goat cheese if using.

Bake for 18–22 minutes, or until muffins are set and tops are golden.

Let cool for 5 minutes before removing from the tin. Serve warm or refrigerate for meal prep.

Notes

Swap spinach for kale or chopped bell peppers for variety.

Use dairy-free cheese and milk for a plant-based version.

Muffins can be frozen for up to 2 months reheat from frozen in the microwave or oven.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Brunch, Meal Prep
• Method: Bakied
• Cuisine: American

Ingredients for Easy and Healthy Egg Cheese Spinach Muffins

• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled feta or goat cheese (optional)
• 1 cup chopped fresh spinach
• 1/4 cup milk or heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon chopped green onion (optional)

Kitchen Tools You’ll Need to Make Brunch Egg Muffins

You’ll only need a few basic kitchen tools to whip up these egg and cheese muffins:

• Mixing bowl
• Whisk or fork
• Muffin tin
• Non-stick spray or muffin liners
• Oven

How Long to Cook Breakfast Egg Muffins

From prep to plate, you’ll need just about 30 minutes:

• Prep time: 10 minutes
• Cook time: 20 minutes
• Total time: 30 minutes

Step-by-Step: How to Make Egg Cheese Spinach Muffins

1. Preheat your oven to 375°F (190°C).
2. Grease your muffin tin or line with muffin papers.
3. In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
4. Stir in spinach, cheddar, and green onions.
5. Pour mixture evenly into muffin cups, filling about 3/4 of the way.
6. Top with crumbled feta or goat cheese if desired.
7. Bake for 18–22 minutes or until the centers are set and tops are golden.
8. Cool for 5 minutes before removing from the tin. Enjoy warm!

Want a heartier brunch plate? Pair with our Cheesy Scrambled Egg Hash – cheesy, filling, and family-approved.

Tips to Make the Perfect Egg Cheese Spinach Muffins

Use fresh spinach for the best texture, but frozen (thawed and drained) works too. If you want them fluffier, beat the eggs well and use heavy cream. For even cooking, try to chop ingredients to similar sizes.

Recipe Variations: Mix It Up with Tasty Add-ins

Feeling adventurous? Add chopped sun-dried tomatoes, diced bell peppers, or even a pinch of chili flakes. Want more protein? Crumbled sausage or turkey bacon fits right in. These savory muffin cups are endlessly flexible.

Busy Morning Meal Prep with Egg Muffins

Meal prep these on a Sunday, and you’re set for the week. Just reheat in the microwave for 30 seconds, and breakfast is served even on the busiest mornings.

Make Ahead: Prep Egg Muffin Cups in Advance

You can mix the egg filling the night before and store it in the fridge. In the morning, just pour into your muffin tin and bake fresh!

How to Store and Freeze Spinach Egg Muffins

Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. To reheat, microwave for 30–60 seconds or pop in the oven for a few minutes at 350°F.

Family-Friendly Brunch Ideas That Everyone Loves

Whether you’re feeding picky eaters or brunch enthusiasts, these muffins please every palate. You can even make a variety batch with different fillings in each muffin cup to suit everyone’s taste.

Are These Egg Muffins Healthy?

Loaded with protein, calcium, and iron, these muffins are as nourishing as they are tasty. Spinach brings fiber and vitamins, while eggs give lasting energy to keep you going.

Easy Clean-Up Breakfast Recipes

Minimal dishes and one mixing bowl mean clean-up is a breeze. Use silicone muffin cups for even easier release and wash-up.

Creative Swaps for Egg and Cheese Muffins

Make it dairy-free with plant-based cheese and milk. Going keto? Skip the milk and load up on cheese and spinach. Want more ideas? Try our Breakfast Burritos for Kids or Power Muesli Breakfast Bars for variety!

Simple and Perfect: The Ultimate Brunch Muffins

With their savory, cheesy goodness and wholesome ingredients, these egg cheese spinach muffins are truly brunch perfection. Light, filling, and endlessly versatile what’s not to love?

Conclusion: Make These Easy Egg Muffins Your New Brunch Favorite

If you’re like me and love food that’s warm, comforting, and doesn’t take a ton of time, these egg cheese spinach muffins might just become your new favorite. They’re easy to make, easy to adapt, and easy to love whether you’re baking for your family, yourself, or your meal-prep plan.

They’re healthy, satisfying, and full of the flavor you crave on a cozy morning or a chaotic one! So the next time you’re standing in your kitchen wondering what to cook, remember these little beauties. They never disappoint.

And hey, if you’re on a brunch roll, I have a few more treats you’ll want to check out…

For a protein-rich twist, try my Soufflé Omelette with Cheese fluffy, creamy, and super satisfying.

Looking for more sweet inspiration?

• 👉 “Discover more easy recipes on Facebook and Instagram”

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